You can find BioGenesis Sales Representatives at the following seminars and trade shows:

Dr. Lawrence Cohen’s unique and comprehensive perspective on health is molded by extensive education and experiences. After receiving his medical degree from the University of Texas Southwestern Medical Center in 1975, Dr. Cohen did one year of psychiatric residency, then spent two years working on both Navajo and Cherokee reservations. After taking some personal time off to travel, Dr. Cohen worked in emergency medicine. He then attended the Himalayan Institute in Pennsylvania, an integrated program that provides all aspects of holistic health: natural medicine, biofeedback, homeopathy, yoga, meditation, and spirituality. Here, Dr. Cohen participated in a holistic medicine “residency,” caring for all residents at the institute and working at affiliated clinics in Manhattan, Pittsburgh and Chicago. He also lectured in the institute’s graduate school program and coordinated research in mind–body relationships.

In 1988, Dr. Cohen used his expertise and knowledge to open the Center for Complementary Medicine in San Antonio, Texas. The clinic consists of a unique set of practitioners: an MD, nurse practitioner for women’s health, nutritionist, acupuncturist, and psychologist to name a few. This variety is part of Dr. Cohen’s driving philosophy that there’s health in physical, mental, emotional, and spiritual harmony.

Dr. Cohen thoroughly enjoys his practice and making a positive difference in his patients’ lives. “It’s an enriching, satisfying experience.” In addition to his passion for health, Dr. Cohen also enjoys photography, a hobby he views under the same philosophy as health – everything is harmonically connected and nothing independent. This perspective is articulately evident in his photos.

A BioGenesis customer since mid-2006, Dr. Cohen has been incorporating the products into his practice for their high quality and reasonably priced nature. “I really enjoy using BioGenesis products for many areas, especially for liver, gut and joint health. They have great value.”

Step Two: Eat Right, Eat Often
When you’re working out six days a week, you need plenty of fuel to keep up. This custom high-protein, low-carb diet, built on FIVE SMALL MEALS A DAY, will keep you well-fed but not overstuffed.
By Seth Fletcher Men’s Journal February 2007

If I wanted to get the full benefit of his six-week fitness program, trainer Joe Dowdell warned me, I’d need to change the way I eat. So he put me in touch with Monica Lynn, founder of New York-based 5 Squares meal delivery service. Dowdell and other Peak Performance trainers and clients swear by her diet, a high-protein, low-carb regimen that consists of five small meals a day rather than three big ones. A typical day’s menu: egg-white omelet for breakfast, chicken salad for a snack, two chicken breasts for lunch, a protein bar in the afternoon, then eight to 10 ounces of steak for dinner, with green vegetables and some potatoes thrown in. Why so much protein? “With all that training, you’ll get hungry.” Lynn told me, “and you need to be eating the good stuff.”

Rules for Eating Right

Eat five small meals a day, an hour and a half to three hours apart. Eating more often makes your metabolism run consistently throughout the day; your body never goes into a low-metabolism “survival” state because you’ve waited too long between meals.

More protein, Fewer Carbs. This isn’t Atkins: You don’t have to cut carbs so drastically. But protein builds muscle, and unused carbs turn into fat pretty easily.

Avoid Sugar. It lurks in places you wouldn’t expect, such as ketchup and bouillon cubes. When in doubt, read the label.

Cut Wheat From Your Diet. Choose oats and spelt over wheat, which, Lynn says, many people have trouble digesting.

Skip Dairy Whenever Possible. Lynn believes that almost everyone is a little lactose intolerant, even if they don’t know it. Drink soy milk instead of regular cow’s milk, and make cheese only an occasional splurge.

A SAMPLE DAY ON THE FIVE-MEAL PLAN